In 100 g (Grams) of Beans, yellow, mature seeds, cooked, boiled, without salt there is 0 µg of Folic acid.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Beans, yellow, mature seeds, cooked, boiled, without salt

Beans, yellow, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, yellow, mature seeds, cooked, boiled, without salt are listed below.

Water	62.98 g	62.98	g	62.98%
Energy (calorie)	144 kcal	144	kcal
Energy (joule)	601 kJ	601	kJ
Protein	9.16 g	9.16	g	9.16%
Total lipid (fat)	1.08 g	1.08	g	1.08%
Ash	1.5 g	1.5	g	1.5%
Carbohydrate, by difference	25.28 g	25.28	g	25.28%
Fiber, total dietary	10.4 g	10.4	g	10.4%
Sugars, total	0.34 g	0.34	g	0.34%
Calcium, Ca	62 mg	62	mg	0.06%
Iron, Fe	2.48 mg	2.48	mg
Magnesium, Mg	74 mg	74	mg	0.07%
Phosphorus, P	183 mg	183	mg	0.18%
Potassium, K	325 mg	325	mg	0.32%
Sodium, Na	5 mg	5	mg
Zinc, Zn	1.06 mg	1.06	mg
Copper, Cu	0.186 mg	0.186	mg
Manganese, Mn	0.455 mg	0.455	mg
Selenium, Se	1.3 µg	1.3	µg
Vitamin C, total ascorbic acid	1.8 mg	1.8	mg
Thiamin	0.187 mg	0.187	mg
Riboflavin	0.103 mg	0.103	mg
Niacin	0.708 mg	0.708	mg
Pantothenic acid	0.229 mg	0.229	mg
Vitamin B-6	0.129 mg	0.129	mg
Folate, total	81 µg	81	µg
Folic acid	0 µg	0	µg
Folate, food	81 µg	81	µg
Folate, DFE	81 µg	81	µg
Choline, total	35.2 mg	35.2	mg	0.04%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	2 IU	2	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.94 mg	0.94	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	3.5 µg	3.5	µg
Fatty acids, total saturated	0.279 g	0.279	g	0.28%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.262 g	0.262	g	0.26%
18:0 octadecanoic, stearic fatty acid	0.017 g	0.017	g	0.02%
Fatty acids, total monounsaturated	0.094 g	0.094	g	0.09%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.094 g	0.094	g	0.09%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.466 g	0.466	g	0.47%
18:2 undifferentiated	0.253 g	0.253	g	0.25%
18:3 undifferentiated, octadecatrienoic, linolenic	0.212 g	0.212	g	0.21%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.108 g	0.108	g	0.11%
Threonine	0.386 g	0.386	g	0.39%
Isoleucine	0.405 g	0.405	g	0.40%
Leucine	0.732 g	0.732	g	0.73%
Lysine	0.629 g	0.629	g	0.63%
Methionine	0.138 g	0.138	g	0.14%
Cystine	0.1 g	0.1	g	0.1%
Phenylalanine	0.496 g	0.496	g	0.50%
Tyrosine	0.258 g	0.258	g	0.26%
Valine	0.479 g	0.479	g	0.48%
Arginine	0.567 g	0.567	g	0.57%
Histidine	0.255 g	0.255	g	0.26%
Alanine	0.384 g	0.384	g	0.38%
Aspartic acid	1.108 g	1.108	g	1.11%
Glutamic acid	1.397 g	1.397	g	1.40%
Glycine	0.358 g	0.358	g	0.36%
Proline	0.388 g	0.388	g	0.39%
Serine	0.498 g	0.498	g	0.50%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Beans, yellow, mature seeds, cooked, boiled, without salt